Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2015-11-01 31.2 kg 192 Day(s)
Last Date : 1RM : Result
2016-05-10 30.4 kg Decrease -2.6 %
Logs For : Dumbbell Alternating Bicep Curl

2016-05-10

Set 1 : 24.0x8

Set 2 : 24.0x8

Set 3 : 24.0x8


1RM: 30.4

2016-05-03

Set 1 : 24.0x10

Set 2 : 24.0x10

Set 3 : 24.0x8


1RM: 32

2016-04-19

Set 1 : 24.0x8

Set 2 : 24.0x8

Set 3 : 24.0x8


1RM: 30.4

2016-04-07

Set 1 : 24.0x9

Set 2 : 24.0x9

Set 3 : 24.0x9


1RM: 31.2

2016-04-07

Set 1 : 24.0x8

Set 2 : 24.0x8

Set 3 : 24.0x8


1RM: 30.4