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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-10-30 |
76 kg |
193 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-09 |
98 kg |
Increase 28.9 % |
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Set 1 : 70.0x12
Set 2 : 70.0x10
Set 3 : 74.0x8
Set 4 : 74.0x8
Set 1 : 70.0x10
Set 2 : 70.0x10
Set 3 : 74.0x9
Set 4 : 74.0x8
Set 1 : 70.0x8
Set 2 : 74.0x9
Set 3 : 74.0x9
Set 4 : 74.0x9
Set 1 : 70.0x8
Set 2 : 70.0x8
Set 3 : 70.0x8
Set 4 : 70.0x8
Set 1 : 65.0x8
Set 2 : 70.0x8
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