Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2015-10-30 76 kg 193 Day(s)
Last Date : 1RM : Result
2016-05-09 98 kg Increase 28.9 %
Logs For : Barbell Squat

2016-05-09

Set 1 : 70.0x12

Set 2 : 70.0x10

Set 3 : 74.0x8

Set 4 : 74.0x8


1RM: 98

2016-02-14

Set 1 : 70.0x10

Set 2 : 70.0x10

Set 3 : 74.0x9

Set 4 : 74.0x8


1RM: 96.2

2016-01-31

Set 1 : 70.0x8

Set 2 : 74.0x9

Set 3 : 74.0x9

Set 4 : 74.0x9


1RM: 96.2

2016-01-21

Set 1 : 70.0x8

Set 2 : 70.0x8

Set 3 : 70.0x8

Set 4 : 70.0x8


1RM: 88.66

2016-01-21

Set 1 : 65.0x8

Set 2 : 70.0x8


1RM: 88.66