Training Progress : Barbell Lunge 1RM ( kg) :
Start Date 1RM : Duration
2015-10-30 50.66 kg 193 Day(s)
Last Date : 1RM : Result
2016-05-09 53.33 kg Increase 5.3 %
Logs For : Barbell Lunge

2016-05-09

Set 1 : 40.0x10

Set 2 : 40.0x9

Set 3 : 40.0x9

Set 4 : 40.0x9


1RM: 53.33

2016-02-14

Set 1 : 40.0x10

Set 2 : 40.0x10

Set 3 : 40.0x10

Set 4 : 40.0x10


1RM: 53.33

2016-01-31

Set 1 : 40.0x9

Set 2 : 40.0x9

Set 3 : 40.0x9

Set 4 : 40.0x9


1RM: 52

2016-01-21

Set 1 : 40.0x8

Set 2 : 40.0x8

Set 3 : 40.0x8

Set 4 : 40.0x8


1RM: 50.66

2016-01-12

Set 1 : 40.0x11

Set 2 : 40.0x11

Set 3 : 40.0x12

Set 4 : 40.0x11


1RM: 56