Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date 1RM : Duration
2015-10-30 80 kg 193 Day(s)
Last Date : 1RM : Result
2016-05-09 92.4 kg Increase 15.5 %
Logs For : Machine Leg Curl (Prone)

2016-05-09

Set 1 : 66.0x12

Set 2 : 66.0x12

Set 3 : 66.0x12

Set 4 : 66.0x12


1RM: 92.4

2016-02-14

Set 1 : 66.0x10

Set 2 : 66.0x10

Set 3 : 66.0x10

Set 4 : 66.0x10


1RM: 88

2016-01-31

Set 1 : 65.0x10

Set 2 : 65.0x10

Set 3 : 65.0x8

Set 4 : 65.0x8


1RM: 86.66

2016-01-21

Set 1 : 65.0x8

Set 2 : 65.0x8

Set 3 : 65.0x8

Set 4 : 65.0x8


1RM: 82.33

2016-01-12

Set 1 : 65.0x12

Set 2 : 65.0x11

Set 3 : 65.0x11

Set 4 : 65.0x11


1RM: 91