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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-10-30 |
80 kg |
193 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-09 |
92.4 kg |
Increase 15.5 % |
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Set 1 : 66.0x12
Set 2 : 66.0x12
Set 3 : 66.0x12
Set 4 : 66.0x12
Set 1 : 66.0x10
Set 2 : 66.0x10
Set 3 : 66.0x10
Set 4 : 66.0x10
Set 1 : 65.0x10
Set 2 : 65.0x10
Set 3 : 65.0x8
Set 4 : 65.0x8
Set 1 : 65.0x8
Set 2 : 65.0x8
Set 3 : 65.0x8
Set 4 : 65.0x8
Set 1 : 65.0x12
Set 2 : 65.0x11
Set 3 : 65.0x11
Set 4 : 65.0x11
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