Training Progress : Dumbbell Incline Fly 1RM ( kg) :
Start Date 1RM : Duration
2015-11-01 36.4 kg 192 Day(s)
Last Date : 1RM : Result
2016-05-10 33.59 kg Decrease -7.7 %
Logs For : Dumbbell Incline Fly

2016-05-10

Set 1 : 24.0x12

Set 2 : 24.0x12

Set 3 : 24.0x12


1RM: 33.59

2016-05-03

Set 1 : 24.0x12

Set 2 : 24.0x12

Set 3 : 24.0x13


1RM: 34.4

2016-04-19

Set 1 : 24.0x12

Set 2 : 24.0x12

Set 3 : 24.0x8


1RM: 33.59

2016-04-07

Set 1 : 24.0x12

Set 2 : 24.0x12

Set 3 : 24.0x12


1RM: 33.59

2016-04-07

Set 1 : 24.0x12

Set 2 : 24.0x12

Set 3 : 24.0x12


1RM: 33.59