Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2015-11-01 73.66 kg 192 Day(s)
Last Date : 1RM : Result
2016-05-10 73.66 kg Change 0.0 %
Logs For : Barbell Bench Press

2016-05-10

Set 1 : 50.0x10

Set 2 : 55.0x8

Set 3 : 55.0x6

Set 4 : 65.0x4


1RM: 73.66

2016-05-03

Set 1 : 50.0x10

Set 2 : 55.0x8

Set 3 : 55.0x6

Set 4 : 65.0x4


1RM: 73.66

2016-04-19

Set 1 : 50.0x10

Set 2 : 55.0x8

Set 3 : 55.0x6

Set 4 : 55.0x6


1RM: 69.66

2016-04-07

Set 1 : 50.0x6

Set 2 : 55.0x6


1RM: 66

2016-04-07

Set 1 : 50.0x10

Set 2 : 55.0x8

Set 3 : 55.0x6

Set 4 : 55.0x4


1RM: 69.66