Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2015-11-01 54.26 kg 192 Day(s)
Last Date : 1RM : Result
2016-05-10 53.33 kg Decrease -1.7 %
Logs For : Dumbbell Incline Bench Press

2016-05-10

Set 1 : 40.0x10

Set 2 : 40.0x9

Set 3 : 40.0x8


1RM: 53.33

2016-05-03

Set 1 : 40.0x10

Set 2 : 40.0x9

Set 3 : 40.0x8


1RM: 53.33

2016-04-19

Set 1 : 40.0x9

Set 2 : 40.0x8

Set 3 : 40.0x8


1RM: 52

2016-04-07

Set 1 : 40.0x8

Set 2 : 40.0x8

Set 3 : 40.0x8


1RM: 50.66

2016-04-07

Set 1 : 40.0x8

Set 2 : 40.0x8

Set 3 : 40.0x8


1RM: 50.66