Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2015-10-30 16 kg 193 Day(s)
Last Date : 1RM : Result
2016-05-09 15.2 kg Decrease -5.0 %
Logs For : Dumbbell Lateral Raise

2016-05-09

Set 1 : 12.0x8

Set 2 : 12.0x8

Set 3 : 12.0x8


1RM: 15.2

2016-02-14

Set 1 : 12.0x12

Set 2 : 12.0x12

Set 3 : 12.0x12


1RM: 16.79

2016-01-31

Set 1 : 12.0x12

Set 2 : 12.0x10

Set 3 : 12.0x9


1RM: 16.79

2016-01-21

Set 1 : 12.0x8

Set 2 : 12.0x8

Set 3 : 12.0x8


1RM: 15.2

2016-01-12

Set 1 : 12.0x12

Set 2 : 12.0x12

Set 3 : 12.0x12


1RM: 16.79