Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2015-10-30 30.4 kg 193 Day(s)
Last Date : 1RM : Result
2016-05-09 30.4 kg Change 0.0 %
Logs For : Dumbbell Seated Shoulder Press

2016-05-09

Set 1 : 24.0x8

Set 2 : 24.0x8

Set 3 : 24.0x8


1RM: 30.4

2016-02-14

Set 1 : 24.0x8

Set 2 : 24.0x8

Set 3 : 24.0x8


1RM: 30.4

2016-01-31

Set 1 : 24.0x9

Set 2 : 24.0x8

Set 3 : 24.0x8


1RM: 31.2

2016-01-21

Set 1 : 24.0x8

Set 2 : 24.0x8

Set 3 : 24.0x8


1RM: 30.4

2016-01-12

Set 1 : 24.0x8

Set 2 : 24.0x8

Set 3 : 24.0x8


1RM: 30.4