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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2015-11-04 |
9 kg |
184 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-05 |
8 kg |
Decrease -11.1 % |
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Set 1 : 0.5x8
Set 2 : 0.5x7
Set 3 : 0.5x6
Set 1 : 0.5x8
Set 2 : 0.5x7
Set 3 : 0.5x6
Set 1 : 0.5x8
Set 2 : 0.5x7
Set 3 : 0.5x6
Set 1 : 0.5x8
Set 2 : 0.5x7
Set 3 : 0.5x6
Set 1 : 0.5x8
Set 2 : 0.5x7
Set 3 : 0.5x6
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