Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2015-11-04 9 kg 184 Day(s)
Last Date : 1RM : Result
2016-05-05 8 kg Decrease -11.1 %
Logs For : Pull-Up

2016-05-05

Set 1 : 0.5x8

Set 2 : 0.5x7

Set 3 : 0.5x6


Rep Max: 8

2016-04-25

Set 1 : 0.5x8

Set 2 : 0.5x7

Set 3 : 0.5x6


Rep Max: 8

2016-04-10

Set 1 : 0.5x8

Set 2 : 0.5x7

Set 3 : 0.5x6


Rep Max: 8

2016-03-31

Set 1 : 0.5x8

Set 2 : 0.5x7

Set 3 : 0.5x6


Rep Max: 8

2016-03-22

Set 1 : 0.5x8

Set 2 : 0.5x7

Set 3 : 0.5x6


Rep Max: 8