We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-04 |
60 kg |
184 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-05 |
57 kg |
Decrease -5.0 % |
|
Set 1 : 45.0x8
Set 2 : 45.0x8
Set 3 : 45.0x8
Set 1 : 45.0x8
Set 2 : 45.0x8
Set 3 : 45.0x8
Set 1 : 40.0x9
Set 2 : 40.0x9
Set 3 : 40.0x9
Set 1 : 45.0x7
Set 2 : 40.0x8
Set 3 : 40.0x8
Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x10
|
|
|
|