Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2015-11-04 60 kg 184 Day(s)
Last Date : 1RM : Result
2016-05-05 57 kg Decrease -5.0 %
Logs For : Cable Lat Pulldown (Wide Grip)

2016-05-05

Set 1 : 45.0x8

Set 2 : 45.0x8

Set 3 : 45.0x8


1RM: 57

2016-04-25

Set 1 : 45.0x8

Set 2 : 45.0x8

Set 3 : 45.0x8


1RM: 57

2016-04-10

Set 1 : 40.0x9

Set 2 : 40.0x9

Set 3 : 40.0x9


1RM: 52

2016-04-10

Set 1 : 45.0x7

Set 2 : 40.0x8

Set 3 : 40.0x8


1RM: 55.5

2016-03-31

Set 1 : 40.0x10

Set 2 : 40.0x10

Set 3 : 40.0x10


1RM: 53.33