Training Progress : Band pull apart - red Rep Max :
Start Date 1RM : Duration
2013-02-12 12 kg 4104 Day(s)
Last Date : 1RM : Result
2024-05-08 20 kg Increase 66.7 %
Logs For : Band pull apart - red

2024-05-08

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-03-10

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-03-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-03-01

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2024-02-27

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20