Training Progress : wrist eccentric rehab 1RM ( kg) :
Start Date 1RM : Duration
2013-06-09 20 kg 205 Day(s)
Last Date : 1RM : Result
2013-12-30 13.33 kg Decrease -33.4 %
Logs For : wrist eccentric rehab

2013-12-30

Set 1 : 6.0x10

Set 2 : 10.0x10

Set 3 : 10.0x10


1RM: 13.33

2013-10-22

Set 1 : 6.0x8

Set 2 : 15.0x8

Set 3 : 15.0x10


1RM: 20

2013-10-14

Set 1 : 6.0x10

Set 2 : 15.0x10

Set 3 : 15.0x10


1RM: 20

2013-09-29

Set 1 : 6.0x8

Set 2 : 15.0x8

Set 3 : 15.0x8


1RM: 19

2013-09-27

Set 1 : 6.0x8

Set 2 : 15.0x8

Set 3 : 15.0x8


1RM: 19