Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2013-02-09 12 kg 4112 Day(s)
Last Date : 1RM : Result
2024-05-13 20.33 kg Increase 69.4 %
Logs For : Dumbbell Bent-Over Reverse Fly

2024-05-13

Set 1 : 13.5x10

Set 2 : 15.25x10


1RM: 20.33

2024-04-29

Set 1 : 13.5x10


1RM: 18

2024-04-09

Set 1 : 13.5x12


1RM: 18.89

2024-03-26

Set 1 : 11.5x16


1RM: 17.63

2024-03-15

Set 1 : 11.5x10

Set 2 : 11.5x10


1RM: 15.33