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Training Progress : Barbell 1/2 Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-02-11 |
105 kg |
4105 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
144 kg |
Increase 37.1 % |
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Set 1 : 40x4
Set 2 : 80x3
Set 3 : 100x2
Set 4 : 120x1
Set 5 : 120x6
Set 1 : 40x6
Set 2 : 80x5
Set 3 : 100x2
Set 4 : 120x1
Set 1 : 120x8
Set 2 : 125x4
Set 1 : 60x5
Set 2 : 80x4
Set 3 : 100x3
Set 4 : 120x1
Set 1 : 120x5
Set 2 : 115x9
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