Training Progress : Barbell 1/2 Squat 1RM ( kg) :
Start Date 1RM : Duration
2013-02-11 105 kg 4105 Day(s)
Last Date : 1RM : Result
2024-05-08 144 kg Increase 37.1 %
Logs For : Barbell 1/2 Squat

2024-05-08

Set 1 : 40x4

Set 2 : 80x3

Set 3 : 100x2

Set 4 : 120x1

Set 5 : 120x6


1RM: 144

2024-03-10

Set 1 : 40x6

Set 2 : 80x5

Set 3 : 100x2

Set 4 : 120x1


1RM: 124

2024-03-10

Set 1 : 120x8

Set 2 : 125x4


1RM: 152

2024-02-27

Set 1 : 60x5

Set 2 : 80x4

Set 3 : 100x3

Set 4 : 120x1


1RM: 124

2024-02-27

Set 1 : 120x5

Set 2 : 115x9


1RM: 149.5