Training Progress : Barbell Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2023-07-05 39.86 kg 93 Day(s)
Last Date : 1RM : Result
2023-10-05 233.33 kg Increase 485.4 %
Logs For : Barbell Calf Raise

2023-10-05

Set 1 : 140x20


1RM: 233.33

2023-09-26

Set 1 : 120x20


1RM: 199.99

2023-07-13

Set 1 : 16x16

Set 2 : 22.5x14

Set 3 : 22.5x15


1RM: 33.75

2023-07-05

Set 1 : 16x12

Set 2 : 16x22

Set 3 : 23x22


1RM: 39.86