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Training Progress : Dumbbell Single-Leg Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-01-03 |
40 kg |
29 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-31 |
40 kg |
Change 0.0 % |
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Set 1 : 24x20
Set 2 : 24x20
Set 1 : 24x25
Set 2 : 24x25
Set 3 : 24x25
Set 1 : 17x20
Set 2 : 24x20
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