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Training Progress : Elbow eccentric rehab 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-05 |
20 kg |
3782 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
22.79 kg |
Increase 14.0 % |
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Set 1 : 18x8
Set 2 : 18x8
Set 3 : 18x8
Set 1 : 18x8
Set 2 : 18x8
Set 3 : 18x8
Set 1 : 18x8
Set 2 : 18x8
Set 3 : 18x8
Set 1 : 18x9
Set 2 : 18x9
Set 3 : 18x9
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