Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2023-09-26 55.8 kg 18 Day(s)
Last Date : 1RM : Result
2023-10-13 40 kg Decrease -28.3 %
Logs For : Machine Leg Extension

2023-10-13

Set 1 : 20x12

Set 2 : 25x9

Set 3 : 30x6


1RM: 36

2023-10-13

Set 1 : 30x10


1RM: 40

2023-10-05

Set 1 : 30x2

Set 2 : 27.5x5

Set 3 : 28.75x3


1RM: 32.08

2023-10-05

Set 1 : 28.75x8


1RM: 36.41

2023-09-26

Set 1 : 31x24


1RM: 55.8