Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date 1RM : Duration
2016-02-01 12.91 kg 2916 Day(s)
Last Date : 1RM : Result
2024-01-25 45 kg Increase 248.6 %
Logs For : Cable Tricep Pushdown (Rope)

2024-01-25

Set 1 : 30x15


1RM: 45

2023-12-24

Set 1 : 30x11

Set 2 : 35x5


1RM: 41

2023-12-07

Set 1 : 35x7


1RM: 43.16

2023-11-04

Set 1 : 35x6


1RM: 42

2023-10-16

Set 1 : 35x7


1RM: 43.16