Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2015-12-30 112 kg 3039 Day(s)
Last Date : 1RM : Result
2024-04-24 139.33 kg Increase 24.4 %
Logs For : Barbell Romanian Deadlift

2024-04-24

Set 1 : 80x2

Set 2 : 110x8


1RM: 139.33

2024-04-03

Set 1 : 80x2

Set 2 : 105x9


1RM: 136.5

2024-01-23

Set 1 : 50x7

Set 2 : 70x5

Set 3 : 90x2

Set 4 : 95x11


1RM: 129.83

2024-01-03

Set 1 : 70x2

Set 2 : 85x12


1RM: 118.99

2022-08-17

Set 1 : 80x6

Set 2 : 50x8

Set 3 : 50x7


1RM: 96