We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-12-30 |
112 kg |
3039 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
139.33 kg |
Increase 24.4 % |
|
Set 1 : 80x2
Set 2 : 110x8
Set 1 : 80x2
Set 2 : 105x9
Set 1 : 50x7
Set 2 : 70x5
Set 3 : 90x2
Set 4 : 95x11
Set 1 : 70x2
Set 2 : 85x12
Set 1 : 80x6
Set 2 : 50x8
Set 3 : 50x7
|
|
|
|