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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-02-12 |
81.66 kg |
4099 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
77.26 kg |
Decrease -5.4 % |
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Set 1 : 30x7
Set 2 : 50x5
Set 3 : 60x3
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