Training Progress : Barbell Bulgarian Split Squat 1RM ( kg) :
Start Date 1RM : Duration
2021-05-19 69.66 kg 1072 Day(s)
Last Date : 1RM : Result
2024-04-24 67.76 kg Decrease -2.7 %
Logs For : Barbell Bulgarian Split Squat

2024-04-24

Set 1 : 30x4

Set 2 : 50x2

Set 3 : 53.5x5

Set 4 : 53.5x8


1RM: 67.76

2024-04-03

Set 1 : 40x2

Set 2 : 50x1

Set 3 : 52.5x4

Set 4 : 52.5x8


1RM: 66.5

2024-03-21

Set 1 : 30x4

Set 2 : 50x4


1RM: 56.66

2024-01-31

Set 1 : 50x5

Set 2 : 50x5


1RM: 58.33

2024-01-31

Set 1 : 30x5

Set 2 : 50x1


1RM: 51.66