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Training Progress : Barbell Bulgarian Split Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-05-19 |
69.66 kg |
1072 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
67.76 kg |
Decrease -2.7 % |
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Set 1 : 30x4
Set 2 : 50x2
Set 3 : 53.5x5
Set 4 : 53.5x8
Set 1 : 40x2
Set 2 : 50x1
Set 3 : 52.5x4
Set 4 : 52.5x8
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