Training Progress : Barbell Single-Leg Squat 1RM ( kg) :
Start Date 1RM : Duration
2016-01-05 64.16 kg 3033 Day(s)
Last Date : 1RM : Result
2024-04-24 81.66 kg Increase 27.3 %
Logs For : Barbell Single-Leg Squat

2024-04-24

Set 1 : 70x4

Set 2 : 70x5


1RM: 81.66

2024-04-03

Set 1 : 67.5x5

Set 2 : 67.5x7


1RM: 83.25

2024-03-21

Set 1 : 65x8


1RM: 82.33

2024-01-31

Set 1 : 62.5x7

Set 2 : 62.5x7


1RM: 77.08

2024-01-31

Set 1 : 62.5x2


1RM: 66.66