Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2016-02-14 52.5 kg 3002 Day(s)
Last Date : 1RM : Result
2024-05-03 102.66 kg Increase 95.5 %
Logs For : Cable Seated Row

2024-05-03

Set 1 : 50x4

Set 2 : 70x2


1RM: 74.66

2024-05-03

Set 1 : 70x14


1RM: 102.66

2024-03-08

Set 1 : 50x6

Set 2 : 65x5


1RM: 75.83

2024-03-08

Set 1 : 65x11


1RM: 88.83

2024-02-11

Set 1 : 30x10

Set 2 : 50x6


1RM: 60