Training Progress : Elevated knee drives Rep Max :
Start Date 1RM : Duration
2024-02-27 15 kg 13 Day(s)
Last Date : 1RM : Result
2024-03-10 17 kg Increase 13.3 %
Logs For : Elevated knee drives

2024-03-10

Set 1 : 10x8

Set 2 : 10x17

Set 3 : 10x17


Rep Max: 17

2024-02-27

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x12


Rep Max: 12

2024-02-27

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15