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Training Progress : Elevated knee drives Rep Max :
Start Date |
1RM : |
Duration |
2024-02-27 |
15 kg |
13 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-10 |
17 kg |
Increase 13.3 % |
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Set 1 : 10x8
Set 2 : 10x17
Set 3 : 10x17
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x15
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