Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2013-02-09 12 kg 4112 Day(s)
Last Date : 1RM : Result
2024-05-13 15 kg Increase 25.0 %
Logs For : Dumbbell One-Arm Tricep Extension

2024-05-13

Set 1 : 12.5x6


1RM: 15

2024-04-29

Set 1 : 12.5x5


1RM: 14.58

2024-04-09

Set 1 : 12.5x5

Set 2 : 12.5x6


1RM: 15

2024-03-26

Set 1 : 11.5x9

Set 2 : 11.5x5


1RM: 14.95

2024-03-02

Set 1 : 11.5x5

Set 2 : 11.5x6


1RM: 13.8