Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2016-01-03 58.33 kg 2962 Day(s)
Last Date : 1RM : Result
2024-02-11 55.5 kg Decrease -4.9 %
Logs For : Dumbbell Incline Bench Press

2024-02-11

Set 1 : 23x8

Set 2 : 36x5

Set 3 : 45x3


1RM: 49.5

2024-02-11

Set 1 : 45x7


1RM: 55.5

2024-01-12

Set 1 : 45x8


1RM: 57

2024-01-12

Set 1 : 26x8

Set 2 : 45x4


1RM: 51

2023-12-12

Set 1 : 45x7


1RM: 55.5