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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-01-03 |
58.33 kg |
2962 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-11 |
55.5 kg |
Decrease -4.9 % |
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Set 1 : 23x8
Set 2 : 36x5
Set 3 : 45x3
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