Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2015-12-28 6.66 kg 3060 Day(s)
Last Date : 1RM : Result
2024-05-13 16.2 kg Increase 143.2 %
Logs For : Dumbbell Lateral Raise

2024-05-13

Set 1 : 8x6

Set 2 : 11.5x3

Set 3 : 13.5x6


1RM: 16.2

2024-04-29

Set 1 : 9x3

Set 2 : 13.5x6


1RM: 16.2

2024-04-09

Set 1 : 9x4

Set 2 : 9x3

Set 3 : 13.5x7


1RM: 16.65

2024-03-26

Set 1 : 9x5

Set 2 : 12.5x10


1RM: 16.66

2024-03-15

Set 1 : 9x5

Set 2 : 12.5x8

Set 3 : 12.5x7


1RM: 15.83