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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-12-28 |
6.66 kg |
3060 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
16.2 kg |
Increase 143.2 % |
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Set 1 : 8x6
Set 2 : 11.5x3
Set 3 : 13.5x6
Set 1 : 9x3
Set 2 : 13.5x6
Set 1 : 9x4
Set 2 : 9x3
Set 3 : 13.5x7
Set 1 : 9x5
Set 2 : 12.5x10
Set 1 : 9x5
Set 2 : 12.5x8
Set 3 : 12.5x7
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