We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-12-17 |
10.5 kg |
3061 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
22.45 kg |
Increase 113.8 % |
|
Set 1 : 10x4
Set 2 : 13.5x2
Set 3 : 18x2
|
|
|
|