Training Progress : Quad ISO hold Lap/Rep Duration(in sec)
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Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : Quad ISO hold

2023-11-07

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01

Set 5 : 1

           00:00:01


2023-11-11

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01

Set 5 : 1

           00:00:01


2023-11-13

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01


2023-11-14

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01

Set 5 : 1

           00:00:01


2023-12-01

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01

Set 5 : 1

           00:00:01