Training Progress : Barbell Sumo Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2023-06-20 85 kg 273 Day(s)
Last Date : 1RM : Result
2024-03-18 128.33 kg Increase 51.0 %
Logs For : Barbell Sumo Deadlift

2024-03-18

Set 1 : 80x4

Set 2 : 100x1

Set 3 : 110x5


1RM: 128.33

2024-03-06

Set 1 : 60x8

Set 2 : 80x8

Set 3 : 105x1

Set 4 : 105x9


1RM: 136.5

2024-02-11

Set 1 : 80x5

Set 2 : 102.5x8


1RM: 129.83

2024-01-28

Set 1 : 40x4

Set 2 : 80x2

Set 3 : 105x2

Set 4 : 100x7


1RM: 123.33

2024-01-12

Set 1 : 80x3

Set 2 : 100x2

Set 3 : 100x8


1RM: 126.66