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Training Progress : Barbell Sumo Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-06-20 |
85 kg |
273 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-18 |
128.33 kg |
Increase 51.0 % |
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Set 1 : 80x4
Set 2 : 100x1
Set 3 : 110x5
Set 1 : 60x8
Set 2 : 80x8
Set 3 : 105x1
Set 4 : 105x9
Set 1 : 80x5
Set 2 : 102.5x8
Set 1 : 40x4
Set 2 : 80x2
Set 3 : 105x2
Set 4 : 100x7
Set 1 : 80x3
Set 2 : 100x2
Set 3 : 100x8
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