Training Progress : Side Plank Lap/Rep Duration(in sec)
Choose Your Progress Chart
Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : Side Plank

2023-12-27

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01


2024-01-01

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01


2024-01-15

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01

Set 4 : 1

           00:00:01