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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-09-20 |
66.66 kg |
210 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
60 kg |
Decrease -10.0 % |
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Set 1 : 10x8
Set 2 : 30x4
Set 3 : 50x2
Set 1 : 10x8
Set 2 : 30x6
Set 3 : 50x2
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