Training Progress : Box Jump Multiple Response Rep Max :
Start Date 1RM : Duration
2013-02-07 3 kg 4074 Day(s)
Last Date : 1RM : Result
2024-04-03 4 kg Increase 33.3 %
Logs For : Box Jump Multiple Response

2024-04-03

Set 1 : 0x4

Set 2 : 0x4

Set 3 : 10x4


Rep Max: 4

2024-03-05

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


Rep Max: 8

2024-01-31

Set 1 : 10x5


Rep Max: 5

2024-01-28

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


Rep Max: 5

2024-01-25

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


Rep Max: 5