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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-28 |
76 kg |
3994 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
157.5 kg |
Increase 107.2 % |
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Set 1 : 80x4
Set 2 : 135x5
Set 1 : 80x4
Set 2 : 120x7
Set 1 : 40x4
Set 2 : 60x4
Set 3 : 100x2
Set 4 : 110x9
Set 1 : 80x8
Set 2 : 85x8
Set 3 : 90x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 90x8
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