Training Progress : Dumbbell Seated Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-11-19 9.33 lbs 1 Day(s)
Last Date : 1RM : Result
2019-11-19 9.33 lbs Change 0.0 %
Logs For : Dumbbell Seated Curl

2019-11-19

Set 1 : 7x10

Set 2 : 7x10

Set 3 : 7x10


1RM: 9.33