We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-20 |
19.2 lbs |
61 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-18 |
21.33 lbs |
Increase 11.1 % |
|
Set 1 : 12x6
Set 2 : 16x10
Set 3 : 16x10
Set 4 : 12x8
Set 1 : 12x6
Set 2 : 12x6
Set 3 : 12x6
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x5
Set 4 : 16x4
Set 1 : 16x10
Set 2 : 16x8
Set 3 : 16x8
Set 4 : 16x4
Set 1 : 12x8
Set 2 : 12x10
|
|
|
|