We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Assisted Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-11-03 |
113.33 lbs |
18 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-20 |
100 lbs |
Decrease -11.8 % |
|
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 70x7
Set 1 : 75x12
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 85x7
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x7
|
|
|