Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-19 35 lbs 337 Day(s)
Last Date : 1RM : Result
2019-11-20 100 lbs Increase 185.7 %
Logs For : Machine Assisted Pull-Up

2019-11-20

Set 1 : 75x10

Set 2 : 75x10

Set 3 : 70x4


1RM: 100

2019-11-19

Set 1 : 75x10

Set 2 : 75x7

Set 3 : 75x5


1RM: 100

2019-11-15

Set 1 : 75x10

Set 2 : 75x7

Set 3 : 75x5

Set 4 : 80x10


1RM: 106.66

2019-11-14

Set 1 : 80x10


1RM: 106.66

2019-11-13

Set 1 : 80x10

Set 2 : 85x10

Set 3 : 85x5


1RM: 113.33