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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-29 |
166.66 lbs |
136 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-11 |
150 lbs |
Decrease -10.0 % |
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Set 1 : 75x15
Set 2 : 85x15
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 90x15
Set 2 : 85x15
Set 3 : 75x30
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 1 : 100x15
Set 2 : 90x15
Set 3 : 90x15
Set 1 : 70x30
Set 2 : 85x30
Set 3 : 55x20
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