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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-15 |
37.33 lbs |
305 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-13 |
26.25 lbs |
Decrease -29.7 % |
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Set 1 : 12.5x5
Set 2 : 17.5x15
Set 3 : 17.5x15
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 1 : 17.5x15
Set 2 : 17.5x10
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 1 : 27.5x10
Set 2 : 28x10
Set 3 : 28x10
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