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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-11 |
105 lbs |
602 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-02 |
67.5 lbs |
Decrease -35.7 % |
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Set 1 : 40x10
Set 2 : 45x12
Set 3 : 45x15
Set 1 : 45x10
Set 2 : 45x7
Set 3 : 40x10
Set 1 : 40x20
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 40x10
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 55x10
Set 2 : 40x10
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