We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-23 |
33.59 lbs |
237 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-14 |
21.33 lbs |
Decrease -36.5 % |
|
Set 1 : 16x10
Set 2 : 16x10
Set 3 : 16x10
Set 4 : 16x8
Set 1 : 20x10
Set 2 : 20x15
Set 3 : 24x10
Set 4 : 24x12
|
|
|