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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-21 |
66.66 lbs |
395 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-19 |
100 lbs |
Increase 50.0 % |
|
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 85x10
Set 2 : 85x10
Set 1 : 95x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 100x10
Set 2 : 95x10
Set 3 : 85x10
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 50x10
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