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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-13 |
67.5 lbs |
574 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-07 |
105 lbs |
Increase 55.6 % |
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Set 1 : 70x15
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 70x15
Set 2 : 80x10
Set 1 : 70x30
Set 2 : 75x25
Set 3 : 80x15
Set 1 : 70x35
Set 2 : 75x25
Set 3 : 80x20
Set 1 : 70x20
Set 2 : 70x25
Set 3 : 70x25
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