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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-26 |
32 lbs |
663 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-19 |
32 lbs |
Change 0.0 % |
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Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x5
Set 1 : 24x15
Set 2 : 28x12
Set 3 : 28x10
Set 1 : 24x12
Set 2 : 28x10
Set 3 : 28x10
Set 4 : 28x10
Set 1 : 24x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x10
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