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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-29 |
6.66 lbs |
397 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-29 |
6.66 lbs |
Change 0.0 % |
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Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 4x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 4x10
Set 2 : 4x10
Set 3 : 6x4
Set 1 : 6x10
Set 2 : 6x8
Set 3 : 6x8
Set 1 : 6x10
Set 2 : 6x10
Set 3 : 6x10
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