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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-23 |
37.33 lbs |
201 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-11 |
32 lbs |
Decrease -14.3 % |
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Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 24x8
Set 2 : 24x10
Set 1 : 20x10
Set 2 : 24x8
Set 3 : 24x10
Set 4 : 20x12
Set 1 : 16x10
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x15
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