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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-29 |
6 lbs |
691 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-19 |
10.66 lbs |
Increase 77.7 % |
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Set 1 : 8x5
Set 2 : 8x10
Set 3 : 8x5
Set 1 : 6x5
Set 2 : 6x5
Set 3 : 8x10
Set 1 : 8x10
Set 2 : 8x12
Set 3 : 8x10
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 1 : 8x10
Set 2 : 12x10
Set 3 : 12x10
Set 4 : 12x10
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